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Mountain Bike: Pre-Season Cat 1-2 Part 2 (Race Build), 8 week, ~11 hrs/week new 2020

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jeremiah Bishop

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

🔥 VORS: Pre-Season Cat 1-2 Part 2 ; 8 week, ~11 hrs/week New for 2020
This is the second installment of my mountain bike training plan for intermediate to expert level.

Workouts are specially designed to be possible to completed indoors with a smart trainer or traditional trainer and max out at 2 hrs.

What do I need to do to get the most out of this plan? Of course it would ideal if you had 8 weeks of light base and strength training 8-11 hrs a week.
To get the most out of every workout a power meter on your bike is helpful but not required but a heart rate monitor is needed at the least. A smart trainer for indoor trainer rides really helps you target specific zones and rpms to make those gains!

The plan includes strength conditioning; cross training and core workouts for specific performance benefits that mountain bike athletes need. Custom and fun bike workouts keep the training fresh, while building the important rock-solid foundation of fitness you'll need for a great season.

This training plan does not require but could benefit from having access to a gym. Yoga is not incorporated in this plan. If you practice yoga, substitute out the short core workouts for your existing practice is great.

Consultation and customization of this plan is available at additional cost.
Decades of personal experience from racing all over the World have come together to make a great training plan!

I hope you love it!

Jeremiah Bishop
2x USA National Champion
(coach@JeremiahBishop.com)



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
4:55 hrs 2:41 hrs
MTBx2
4:02 hrs 3:13 hrs
Otherx1
0:13 hrs 0:15 hrs
Customx1
—— ——
Day Offx1
—— ——
Strengthx1
0:12 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:55 hrs 2:41 hrs
MTB
4:02 hrs 3:13 hrs
Other
0:13 hrs 0:15 hrs
Custom
—— ——
Day Off
—— ——
Strength
0:12 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jeremiah Bishop

Bishop Training

Bishop Training is a style: fun, progressive, purpose-built training that incorporates cutting edge science with the know-how to win!

As a coach to World Tour road cyclists, mountain bike Olympians, and weekend warriors, I know what it takes to get the best performance from athletes of any level.

I provide coaching, consultations, custom training plans, personalized individual and group instruction and camps. I can help you achieve your performance goals.