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Mountain Bike: Pre-Season Cat 1, Part 1; 8 week, ~13 hrs/week

Author

Jeremiah Bishop

All plans by this Coach
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Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This high quality training plan is designed for experienced high-level athletes looking to make big gains in the pre-season. This plan is appropriate for endurance and cross-country racing. The plan includes strength conditioning; cross training and core workouts for specific performance benefits that mountain bike athletes need. The plan accommodates training in moderate (seasonal) climates, to include some cross-training activity. My custom and fun bike workouts keep the training fresh, while building the important rock-solid foundation of fitness you'll need for a great season.

This training plan is a refreshing contrast to long/slow/distance training plans, and is unique in its maintenance of all systems. Like a professional rider, a little bit of intensity in your off season will make the transition to racing easier; this plan will show you how.

This training plan includes some cross training and strength conditioning work that does not require but could benefit from having access to a gym. This plan accommodates a full-time work schedule, with mid-week rides limited to 2.5 hours. Yoga is not incorporated in this plan. If you practice yoga, substitute out the short core workouts for your existing practice is great.

Consultation and customization of this plan is available for 70$ E-mail me, I would love to help you attain your goals!
Note available in PDF form for 15% discount.

Jeremiah Bishop
2x USA National Champion
(Coach@JeremiahBishop.com)



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x3
5:43 hrs 4:00 hrs
Bike x3
4:27 hrs 3:00 hrs
Strength x1
0:38 hrs 0:45 hrs
Other x1
0:09 hrs 0:15 hrs
Day Off x1
—— ——
Custom x1
0:02 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
MTB
5:43 hrs 4:00 hrs
Bike
4:27 hrs 3:00 hrs
Strength
0:38 hrs 0:45 hrs
Other
0:09 hrs 0:15 hrs
Day Off
—— ——
Custom
0:02 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jeremiah Bishop

Bishop Training

Bishop Training is a style: fun, progressive, purpose-built training that incorporates cutting edge science with the know-how to win!

As a coach to World Tour road cyclists, mountain bike Olympians, and weekend warriors, I know what it takes to get the best performance from athletes of any level.

I provide coaching, consultations, custom training plans, personalized individual and group instruction and camps. I can help you achieve your performance goals.

$129.99 - Buy Now