Browse More Plans

Sofa to Singletrack - Get Fit For Mountain Biking


Dirt School

All plans by this Coach
No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Do you feel you lack the fitness to enjoy riding? Are you new to mountain biking and need some help to get onto the trails? Maybe you're just short of time? We'll help you get off of the sofa and enjoying singletrack in just 3 rides a week.

To complete this training plan, you will need:

• A bike
• A bike friendly stopwatch or timer
• Sufficient spare time to complete the prescribed sessions
• Access to safe, off road trails
Additional training tools to help you make the most of your training plan:
• A bike computer with GPS, heart rate monitor with stopwatch function
• An indoor trainer
• A power meter

You can improve your skills and technique by using the Dirt School Mountain Bike Skills App on iTunes and Google Play.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:03 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
3:03 hrs 1:30 hrs

Training Load By Week

Dirt School

Dirt School

Train Smart, Achieve More. We created our 12 week Training Plans with regular people with real lives in mind. Our Training Plans include 3 structured sessions per week, making them achievable and accessible to real people. Download your Dirt School Mountain Bike Skills app and improve your skills and fitness together.

Feel like you need more than 3 sessions per week? Why not sign up to The Training Plan, available at

$24.00 - Buy Now