Parents Plan - For Mountain Biking Parents
Dirt SchoolAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
For parents wanting to keep fit and enjoy the trails through short, structured training sessions to compliment a busy, family life. Feel like you need more help or more than 3 sessions per week? Why not sign up for our Privateer Personal Training Plan, available at www.dirtschool.co.uk.
To complete this training plan, you will need:
• A bike
• A bike friendly stopwatch or timer
• Sufficient spare time to complete the prescribed sessions
• Access to safe, off road trails
Additional training tools to help you make the most of your training plan:
• A bike computer with GPS, heart rate monitor with stopwatch function
• An indoor trainer
• A power meter
You can improve your skills and technique by using the Dirt School Mountain Bike Skills App on iTunes and Google Play.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:10 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:10 hrs||1:30 hrs|