White Mountains 100

Average Weekly Training Hours 08:05
Training Load By Week
Average Weekly Training Hours 08:05
Training Load By Week

This plan is for and intermediate athlete. The training volume ranges from 6-10 hour per week. It uses the Chena River to Ridge race as a tune up race.

Sample Day 1
1:30:00
96TSS
Ride

90-93% Functional Threshold Heart rate
You can push the pace on the hills. Try not to spend to much time over your Functional Threshold.

Sample Day 3
1:30:00
73.5TSS

81-89% Functional Threshold Heart rate
To build endurance

Sample Day 5
1:30:00
73.5TSS

81-89% Functional Threshold Heart rate
To build endurance

Sample Day 6
2:00:00
98TSS

81-89% Functional Threshold Heart rate
To build endurance
Start thinking about race nutrition and hydration

Sample Day 10
1:30:00
73.5TSS

81-89% Functional Threshold Heart rate
To build endurance

Sample Day 12
1:30:00
73.5TSS

81-89% Functional Threshold Heart rate
To build endurance

Sample Day 13
2:00:00
98TSS

81-89% Functional Threshold Heart rate
To build endurance
Start thinking about race nutrition and hydration