Miten B. Thakker, Level 3 Certified Cycling Coach (ABCC, UK)
Ride Smarter. Feel Stronger. Train with Purpose.
(Includes custom Excel calculator + video links for every workout)
Not sure if you’re training the right way — or just riding hard and hoping for results? The 7-Day Cycling Kickstart Plan is a simple, structured introduction to smart, power-based training. This template is designed specifically for riders using Watts to give you clarity, structure, and confidence in just one week—even if you don't know your FTP yet.
Designed by Miten B. Thakker - Level 3 Certified Cycling Coach (ABCC, UK)
🚴♂️ 30+ years in cycling & coaching
🏢 Founder & Head Coach, CycloZeal (since 2012)
📈 Coached 1000+ cyclists across India
🏆 Coach to successful RAAM & PBP finishers and Guinness World Records holders
🏅 60+ National Medals & Successful Ironman finishes
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🔥 Launch Special: Get It 100% FREE (First 50 Riders)
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This structured starter plan is normally priced at $9.99. To celebrate the launch, the first 50 athletes can unlock full access completely free:
🎟️ Promo Code: STARTFREE
(Valid for the first 50 redemptions only)
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What You’ll Get in Just 7 Days:
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* ✅ Instant Calibration – Use our attached weight-and-gender Excel sheet to calculate your starting placeholder FTP on Day 1.
* ✅ Fast Cadence Drills – Boost leg speed, coordination, and pedaling smoothness using absolute target zones.
* ✅ Endurance & Base Miles – Build cardiovascular stamina and aerobic power using steady, structured power zones.
* ✅ Burnout Protection – Learn actionable tips to improve fitness without overtraining.
* 🎥 Raw Video Links – Every daily workout includes a quick video clip so you know exactly what to do.
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What You Need:
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* 🚴♂️ A geared road, hybrid, or indoor bike.
* ⚡ A power meter or an indoor smart trainer.
* ⌚ A TrainingPeaks-compatible bike computer (Garmin, Wahoo, etc.) or indoor app setup.
* 📅 Around 4–5 hours of total training time across 1 week.
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Next Steps After Graduation
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If this 7-day structure works for you, seamlessly graduate and continue your fitness journey with our 6-Week Level 1 Power Plan. Level 1 introduces the advanced 1-minute step Ramp Test to unlock your exact physical thresholds, followed by high-yield Tempo and Sweet Spot training blocks for sustained progress.
⚠️ Disclaimer: General training plan. Consult your doctor before starting. Participation is at your own risk.
Level 3 Certified Cycling Coach (ABCC-UK) with 30+ years of racing and coaching experience. Founder of CycloZeal, guiding athletes across Road, Track, MTB and Ultra Endurance disciplines. 60+ National Medals, RAAM & PBP participations and 2 Guinness World Records. Offering structured remote coaching, consultations, camps and 1-on-1 performance development.