This plan is an assortment of Coach Zach's favorite workouts of all-time. You can copy and paste these workouts into your own training plan and try them out yourself. ZNC does not recommend attempting all of these workouts back-to-back, but you are certainly welcome to try.
Zach Nehr is the head of ZNehr Coaching, LLC and a freelance writer for Velo, ENVE, Cyclingnews, and TrainingPeaks. He has coached and ridden for Team USA at multiple UCI World Championships, and he is a professional rider in eSport cycling. Zach has a degree in Exercise Science from Marian University-Indianapolis where he also studied Psychology. ZNehr Coaching takes on endurance athletes of all ages and abilities, and you can find Zach's Power Analysis articles published weekly in Velo.