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ZNC eSports HIIT Workout Pack (12 Workouts)

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ZNC eSports HIIT Workout Pack (12 Workouts)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Zach Nehr

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is an assortment of Coach Zach's favorite workouts of all-time. You can copy and paste these workouts into your own training plan and try them out yourself. ZNC does not recommend attempting all of these workouts back-to-back, but you are certainly welcome to try.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:04:00 01:57:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:04:00 01:57:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Zach Nehr

ZNehr Coaching, LLC

Zach Nehr is the head of ZNehr Coaching, LLC and a freelance writer for Velo, ENVE, Cyclingnews, and TrainingPeaks. He has coached and ridden for Team USA at multiple UCI World Championships, and he is a professional rider in eSport cycling. Zach has a degree in Exercise Science from Marian University-Indianapolis where he also studied Psychology. ZNehr Coaching takes on endurance athletes of all ages and abilities, and you can find Zach's Power Analysis articles published weekly in Velo.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.

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