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4-Week Altitude & Training Camp Prep — Ready to Absorb on 9 to 12 hrs/week (Zwift & Indoor)

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4-Week Altitude & Training Camp Prep — Ready to Absorb on 9 to 12 hrs/week (Zwift & Indoor)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Bryn Griffith

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Arrive at your training camp or altitude block fit, durable and ready to absorb the load, not be buried by it. This 4-Week Altitude & Training Camp Prep plan builds the aerobic ceiling and fatigue resistance you need on 9 to 12 hours a week, entirely indoors on Zwift or the trainer. WHO IT IS FOR. Cyclists heading to a big training camp, a warm weather block or an altitude stint who want to make every day of it count. HOW IT PROGRESSES. Weeks one to three progressively raise your ceiling and durability through tempo, threshold and steadily longer rides, peaking with a full camp simulation weekend of a three hour day back to back with a two and a half hour day. Week four sharpens and resets your zones with a taper into a fresh FTP retest. WHAT MAKES IT DIFFERENT. It is built around camp readiness, real back to back big days, sustained threshold and long durability rides with efforts placed under fatigue, plus altitude education woven through the notes, arriving rested, easing in, iron status, sleep and the live high train low context. An FTP test bookends the plan, day one and the final day, so you leave with accurate camp zones. WHAT TO EXPECT EACH WEEK. Build the ceiling, raise the volume, absorb the load, then sharpen and reset. You finish able to soak up whatever camp or altitude throws at you.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:19:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:19:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$101.24 USD for the first year, billed yearly.

Bundle Premium—

Save 20%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.

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