8-WEEK ENDURANCE BUILDER - AEROBIC BASE (9 to 12 hrs/week)
Build the engine everything else is built on. Eight weeks of structured, science-led aerobic development to raise your endurance, efficiency and all-day power on 9 to 12 hours a week.
WHO IT'S FOR
Cyclists with the time to train who want a bigger, more durable aerobic base - whether building toward longer events, gran fondos and sportives, stage races, or simply to ride stronger for longer. Best suited to riders who can commit to six rides a week, including a long weekend ride that grows to 3.5 hours.
WHAT YOU GET
- Six rides per week, ~9-12 hours, built around Zone 2 with progressive tempo and sweet-spot work (80/20 polarised).
- A long ride that grows from 2.5 to 3.5 hours, plus a real second weekend endurance ride.
- A recovery week at Week 4 to absorb the training and freshen up.
- A taper and a Peak Aerobic Benchmark ride in Week 8 to measure your gains.
- Every session includes clear instructions and the reasoning behind it.
EQUIPMENT
Power meter or smart trainer recommended (workouts are built on % of FTP). Fully Zwift and indoor compatible, and equally at home outdoors.
Adapt. Improve. Evolve.
Questions? bryn@teamevolve.cc | evolvecoaching.cc