8-WEEK TIME TRIAL TRAINING PLAN
Master the race of truth. This 8-week time trial plan builds the sustained power and disciplined pacing that win TTs and triathlons — the ability to hold a high, even effort from the start line to the finish without blowing up or leaving time on the road.
WHO IT'S FOR
Time triallists, triathletes and anyone who wants to ride a faster, smarter sustained effort. Fully indoor- and Zwift-compatible; every session is built around your FTP, so it works on any smart trainer.
WHAT YOU'LL GAIN
A higher, more durable threshold, the pacing skill to hold and even negative-split a TT, and the mental toughness to stay on the gas when it hurts.
HOW IT WORKS
Five rides a week across roughly 6 to 8 hours, with two rest days. Threshold and sustained-power intervals progress toward full simulated time trials, with pacing and negative-split work baked in, supported by endurance and recovery rides. A recovery week and a final TT sharpen you for race day.
WHAT YOU NEED
A smart trainer or power meter and a set FTP. Every workout is fully structured and downloads straight to your head unit or Zwift.
Each session includes coach's notes explaining what it does, how it should feel and how to pace it. Built by Evolve Coaching. Train smarter. Race the clock.