8-WEEK FTP BOOSTER TRAINING PLAN

Raise your FTP and ride stronger at threshold. This 8-week FTP booster plan is built to lift your functional threshold power — the single number that defines your sustainable speed — through progressive sweet spot and threshold training.

WHO IT'S FOR
Intermediate and competitive cyclists and triathletes who want a higher FTP, better sustained power and a stronger engine for climbs, breakaways and time trials. Fully indoor- and Zwift-compatible; every session is built around your FTP, so it works on any smart trainer.

WHAT YOU'LL GAIN
A higher, more durable threshold, improved muscular endurance, and the confidence to hold hard efforts for longer. You spend focused time in the sweet spot and at threshold — the most time-efficient way to grow sustainable power.

HOW IT WORKS
Five rides a week across roughly 6 to 8 hours, with two rest days. Sweet spot and threshold intervals build in duration and intensity through the block, supported by endurance and recovery rides. A recovery week consolidates the gains and a final test measures your new FTP.

WHAT YOU NEED
A smart trainer or power meter and a current FTP. Every workout is fully structured and downloads straight to your head unit or Zwift.

Each session includes coach's notes explaining what it does, how it should feel and how to pace it. Built by Evolve Coaching. Train smarter. Ride stronger.