6 weken durend indoor fietsplan voor vrouwen door een professionele wielrenster
6 weken durend indoor fietsplan voor vrouwen door een professionele wielrenster
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
IG Cycling Coaching
Length
7 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Een gestructureerd indoor trainingsschema van 6 weken, speciaal ontworpen voor vrouwen die hun conditie, kracht en zelfvertrouwen op de fiets willen verbeteren.
Dit plan is opgesteld door een professionele wielrenner met een masterdiploma in bewegingswetenschappen (sport & voeding) en combineert gerichte intervallen, duurtraining en herstelsessies om je FTP, uithoudingsvermogen en algehele prestaties te verbeteren.
Alle sessies zijn ontworpen voor de turbotrainer, waardoor je ook met een drukke agenda gemakkelijk consistent kunt blijven trainen.
Perfect voor vrouwen die doelgericht willen trainen, echte vooruitgang willen boeken en zich in slechts 6 weken sterker willen voelen op de fiets.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:19:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:19:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.