This plan is designed for beginner gravel riders who want to build endurance, strength, and confidence using indoor-only, Zwift-compatible training. It introduces structured workouts in a safe, progressive way while developing the aerobic base and muscular durability needed for gravel riding.

All workouts are power-based with RPE guidance and are fully ERG-compatible, making them easy to execute on a smart trainer. The plan emphasizes steady endurance, controlled tempo efforts, and low-cadence strength to prepare riders for long, variable gravel terrain — without requiring outdoor rides.

The training load increases gradually over the first three weeks, followed by a recovery week to consolidate fitness. Weeks 5–7 focus on gravel-specific tempo durability and sustained efforts, while Week 8 reduces volume to promote freshness and confidence at the end of the plan.

This plan is ideal for athletes training 4–6 hours per week who want a clear, simple structure and consistent progression, whether preparing for their first gravel event or building a strong foundation for future training.

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Key Features
• Indoor-only training (Zwift compatible)
• Power-based with RPE backup
• Beginner-friendly progression
• Gravel-specific endurance and strength focus
• Built-in recovery and fatigue management
• 24 structured workouts over 8 weeks

Requirements
• Smart trainer or power meter
• Zwift account recommended