The "New Year's Beginner Fitness Boost" Training Plan.
Kick-start your year with a training plan to boost your fitness and get you ready for the season!
- 4-week plan - 4-6 hours per week total training time (Max volume in a week 5hr 4mins).
- A power meter and HR monitor are recommended for this plan. At least one is a necessity.
This plan is perfect for any beginner cyclist looking to gain fitness in all the key areas and zones for cycling fitness. You’ll improve in all the key metrics of cycling. Like all our programs, this science-based training plan incorporates weekly progressive overload.
Using a mixture of training sessions, the benefits of this plan are:
- Overall cycling strength and fitness
- Increase FTP and Vo2 Max - Improve your maximum 1-hr power output, Vo2 max and increase your Watts per kg (W/kg).
- Increase Endurance - Improve energy efficiency by increasing your ability to use fat as a fuel source and sustain higher power output for longer periods.
10+ years road racing experience, including national level and international races.
Simple, affordable, science-based training programs designed to get you from the back to the front. Whether that's a race, challenge or your local group ride.