Return to Training Post Illness
Return to Training Post Illness
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Richard Stern
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
PLAN SUMMARY: 2-Week Post-Respiratory Infection Reset
Objective: Gradual reintroduction to structured training following a respiratory infection.
Duration: 2 weeks
Frequency: 4 days/week
Average weekly volume: ~3.5–4.5 hrs
Focus: Restore consistency, monitor recovery, rebuild aerobic foundation, assess readiness for normal training.
Intensity: Primarily Z1–Z2 (<75 % FTP), light tempo (80 %) in week 2.
Equipment: Road or indoor bike, power meter or HR monitor recommended.
Recommended next step: Resume baseline aerobic plan or normal Collective progression if all recovery markers are met.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:47:00 | 01:45:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:47:00 | 01:45:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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