Already racing on Zwift? This 8-week plan is built to help you stay sharp, recover well, and keep improving during your racing block. Designed by Enduraprep coaches, it provides the perfect structure for riders competing in weekly Zwift events or e-racing leagues.

Instead of random workouts between races, you’ll follow a focused schedule that balances intensity, recovery, and skill development — helping you race stronger each week without burning out.

🧠 Who It’s For

Intermediate to advanced Zwift racers who are already competing every week and want a balanced plan to maintain race-ready form.

Ideal for Zwift Racing League or community race participants

Suitable for triathletes using Zwift races for off-season sharpening

Requires 4–7 hours per week and basic experience with structured training

⚙️ Equipment Needed

Smart trainer or power meter

Zwift (or similar virtual platform)

Heart rate monitor recommended

💪 What You’ll Get:

Structured power-based workouts that sync with Zwift & similar platforms

Race warm up protocol

Clear intensity management to prevent over-training

Options to ride outside if you like

🧾 Duration: 8 Weeks

Volume: 4–7 hours per week
Level: Intermediate / Advanced
Focus: Performance maintenance & race efficiency

Looking for more input from a coach? Check out our options www.enduraprep.com/online-coaching