Already racing on Zwift? This 8-week plan is built to help you stay sharp, recover well, and keep improving during your racing block. Designed by Enduraprep coaches, it provides the perfect structure for riders competing in weekly Zwift events or e-racing leagues.
Instead of random workouts between races, you’ll follow a focused schedule that balances intensity, recovery, and skill development — helping you race stronger each week without burning out.
🧠 Who It’s For
Intermediate to advanced Zwift racers who are already competing every week and want a balanced plan to maintain race-ready form.
Ideal for Zwift Racing League or community race participants
Suitable for triathletes using Zwift races for off-season sharpening
Requires 4–7 hours per week and basic experience with structured training
⚙️ Equipment Needed
Smart trainer or power meter
Zwift (or similar virtual platform)
Heart rate monitor recommended
💪 What You’ll Get:
Structured power-based workouts that sync with Zwift & similar platforms
Race warm up protocol
Clear intensity management to prevent over-training
Options to ride outside if you like
🧾 Duration: 8 Weeks
Volume: 4–7 hours per week
Level: Intermediate / Advanced
Focus: Performance maintenance & race efficiency
Looking for more input from a coach? Check out our options www.enduraprep.com/online-coaching
At Enduraprep we coach athletes of all levels — from first-time racers to competitive age-groupers chasing IRONMAN or Gran Fondo World Champs slots. Our athletes have taken on everything from 5 km runs & sprint triathlons to multi-day ultra-marathons & extreme challenges.
We provide remote coaching to athletes worldwide, supported by performance testing (VO₂ max & resting metabolic rate) in South Wales, UK. Plus training camps at our base in training paradise, The Kamnik Savinja Alps, Slovenia.