Keep legs lively and spirits high through autumn with spooky, fiery turbo sessions.
What You’ll Get (4 weeks, 3×45–60min sessions):
Halloween-inspired sessions: Pumpkin Smash Sprints, Ghost Rider Tempo, Wicked Witch Ladders
Bonfire-inspired sessions: Rocket Repeats, Sparkler Spins, Guy Fawkes Burners
Short, punchy formats to maintain fitness while evenings get darker and colder
Cadence play, tempo blocks, and sprint bursts with a seasonal twist
Key Focus Areas:
Short sweet spot and tempo intervals (durability without fatigue)
Sprint surges and micro-intervals (spooky speed!)
Cadence control: fast spins & torque drills
Keep training fun and flexible during a busy autumn month
British TriathTriathlon Coach (Personal Coach)
Level 4 S&C Fundamentals Coach
80/20 Endurance Certified Coach
Level 2 Training Peaks Accredited Coach
NCFE Level 2 Nutrition & Health
Award Winning!