The 8-week Build | Power-to-Weight plan is designed to improve the conditioning required to increase your watts per kilo. It targets the systems that support sustained output, efficient energy use, and body composition management.
The structure builds training load gradually, with recovery in place to ensure steady progress. This plan is ideal for riders looking to step up a power-to-weight category in group rides or improve climbing ability across all durations.
I am a performance-focused cycling coach specialising in power-based training and applied physiology. I work with athletes to align their training precisely with the demands of their target events. Using detailed physiological analysis, advanced tools such as TrainingPeaks and WKO5, and insights from my own physiology lab, I create response-driven training strategies that support long-term development and peak performance.