The 8-week Build | Zwift Racing plan is designed to develop the specific fitness needed for high-intensity, dynamic racing on virtual platforms. It targets the systems responsible for repeated efforts, sharp accelerations, and sustained efforts above threshold.
Training load builds progressively, with recovery managed to maintain consistency and race-readiness. This phase prepares you for the demands of Zwift racing, where fast starts, punchy climbs, and back-to-back efforts are the norm.
I am a performance-focused cycling coach specialising in power-based training and applied physiology. I work with athletes to align their training precisely with the demands of their target events. Using detailed physiological analysis, advanced tools such as TrainingPeaks and WKO5, and insights from my own physiology lab, I create response-driven training strategies that support long-term development and peak performance.