Take your FTP further than ever.
This 8-week advanced program is built for athletes with a solid base who are ready to handle four demanding bike sessions per week. With longer threshold intervals, high-volume tempo blocks, VO₂max sets, and long endurance rides pushing beyond two hours, this plan challenges both physical limits and mental resilience.
Each week blends intensity with volume in a deliberate progression — you’ll work hard, recover strategically, and peak with your biggest sessions before re-testing your FTP in Week 8. By the end, you’ll not only see the numbers move but feel a step change in your ability to sustain power under fatigue.
This plan is ideal for
Perfect for:
✅ Competitive cyclists and triathletes who thrive on structure, discipline, and hard work.
✅ Expect to be challenged, and expect to get stronger
Recommended Add-Ons:
✅ Strength: Core and stability work to support sustainable power output
✅ Mobility: Stretching and recovery routines to aid adaptation
✅ Endurance Spin: Optional extra ride to extend aerobic base
✅ Swim: 1 light technique-focused session (30–40 mins, drills + easy aerobic)
✅ Run: 1 short aerobic run (30–45 mins, easy pace, conversational effort)
British TriathTriathlon Coach (Personal Coach)
Level 4 S&C Fundamentals Coach
80/20 Endurance Certified Coach
Level 2 Training Peaks Accredited Coach
NCFE Level 2 Nutrition & Health
Award Winning!