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Peak Performance: Alpe du Zwift Training Plan – Elevate your climbing game

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Peak Performance: Alpe du Zwift Training Plan – Elevate your climbing game

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Raymond Boardman

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

🚴‍♀️🚴‍♂️ Peak Performance: Alpe du Zwift Training Plan 🚀


💪 Want to ride Alpe du Zwift in faster? Currently riding Alpe du Zwift in 60-90 minutes? Struggling to pace yourself or fading before the summit? This 10-week structured training plan is designed for recreational cyclists looking to boost their FTP, endurance, and climbing strength—so you can tackle Alpe du Zwift faster and stronger than ever before!


🔥 What You’ll Get:


Proven Interval Workouts – Targeted sessions to build climbing power & efficiency
Smart Trainer Sessions – Video-led workouts on the Velocity App or as structured workouts on Zwift for maximum gains 📲
Gradual Progression – A smart, structured plan designed to increase FTP & endurance without burnout
Exclusive Coaching Support – Join fortnightly group coaching calls with me, Coach Ray 🎤
Private Community Access – Connect with fellow riders, stay motivated & celebrate progress 🙌


🚀 The Results?


🔹 Stronger climbing legs – Push through the toughest gradients 💥
🔹 Improved pacing & endurance – No more struggling in the final switchbacks ⛰️
🔹 Faster times – Ride Alpe du Zwift and beat your PB ⏱️


🏆 Train smarter, climb faster, and reach your peak performance! 🏆


👉 Sign up today and make your next Alpe du Zwift ascent your best yet!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:33:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:33:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Ray Boardman

QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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