This 12-week power based cycling plan gives you all the structure you need to make the most of your indoor riding season. Get your motivation and fitness back with this full on cycling training plan. Each week you'll complete 3 key rides: 1 tempo, 1 threshold or VO2 max, and 1 endurance. Structured with 3:1 build/recovery week ratio. Finishing strong with a FTP test on week 12. This plan has everything you need to improve your FTP!
Sophie Hotchkiss is an endurance coach and the founder of Endura Performance, working closely with endurance athletes to build sustainable fitness and real performance gains through structured, science-informed training. A lifelong triathlete and Ironman athlete, she brings firsthand experience to season planning and race preparation. As a registered massage therapist and personal trainer, Sophie also supports athletes with a practical focus on recovery and long-term durability.