In Phase 5 you have 10 Breakthrough workouts spread over the 8 weeks. This means that some weeks have just the one. This is deliberate and very crucial for your fitness and longevity journey as it will provide workout and life absorption time.
The workouts follow a pattern as you go deeper in to phase that will you throw you around between power intensities like you are riding a wild horse! This will help you both produce
lactate and then clear and use it again!
Enjoy the ride
Stay in touch with the community and always reach out if you need assistance
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.