Track 8 Weeks All-Arounder is an 8 week plan designed for the Cyclist who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9:15-11:30 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:30-4:30 hours to training on your weekends.
This is MOSTLY "Structured", meaning that many of the workouts are in a format you can use on your smart trainer. Many workouts are NOT structured as they are to be done on the track or do not lend themselves to being "structured" on an indoor trainer.
This training plan includes a medley of workouts that engage all of the physiological systems, with an increasing emphasis on AC (Anaerobic Capacity) efforts as the plan progresses. The plan also includes a a steady dose of strength workouts each week until 10 days before your event with the aim of increasing your leg strength so you can really torque those pedals!
While this plan assumes that you have at least a some experience racing or riding on the track and have access to a velodrome at least once a week, track experience and accessibility are not entirely necessary as all of the track workouts can be performed on a road bike.
This is the plan that will allow you to compete on the track!
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
Discover the benefits of a Peaks Coaching Group Training Plan
• All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee...
• Most are designed and written by Hunter Allen, one of the world’s leading experts on power training...
• Exclusive Membership to our private PCG Training Plan Facebook Group...
• Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities...
Learn More
Questions:
How to Select a PCG (Pre-Built) Training Plan
See all of our Training Plans
• Pre-Built Training Plans • Custom Training Plans • Shop the PCG Store •
Peaks Coaching Group, Inc.
Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.
We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.