Base Early Fall Training Plan (eng)
Base Early Fall Training Plan (eng)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Andriy Vasylyuk
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is suitable for both beginners and experienced athletes in the transition period and base 1.
The training plan is designed for 4-5 training sessions per week with a total duration of 4-6 hours per week.
Cycling training is performed every other day. They are alternated with a variety of workouts. In order to prepare your body for tests and further more intense exercise. All tasks are detailed in it. All you need is a smart trainer, heart rate monitor and a desire to achieve new goals!
The plan includes workouts for aerobic and strength endurance, raising the anaerobic threshold, practicing pedaling techniques, and training with sprints.
If you wish, you can repeat this plan over and over again, gradually adjusting your heart rate and power zones. In the initial periods or after injuries.
If you have any questions or want to switch to an individual training plan with a full analysis of the training process, write to: avasylyuk2@gmail.com
This plan includes 2 tests. If you need my help in determining your heart rate and power zone, you can also contact me.
Have a great start to the season
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:44:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:44:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.