FTP BIKE CYCLING BUILDER // 12 WEEKS
Build up that FTP!
Please see our terms, definitions and sample workouts page for more insight to our plans.
Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.
All run (by heat rate) and bike (by power) workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print.
Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at info@setthepacetriathlon.com,
I am focused on getting athletes with zero experience to the finish line of their first triathlon and helping experienced athletes get to the next level. Athletes goals are my #1 priority when I develop training plans and implement practices into workouts. If you’re not happy, I’m not happy!