Build real FTP without leaving the house
Every ride is a structured indoor session, ready for Zwift, Rouvy or any smart trainer app - no weather, no daylight, no traffic between you and your watts.
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Always on top of my training and available to make any adjustments I needed due to my travel schedule." - Giles C.
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Who this plan is for
- ✅ You train mostly indoors and want every session ready to load into Zwift, Rouvy or your trainer app
- ✅ You can ride 4 days a week (average week around 8:00) and lift twice a week at a gym
- ✅ You want structure that survives winter, travel and a busy calendar
- 👉 Prefer riding outdoors? Take the road version.
Plan details
- 👉 Method: polarized 80/20 (80% low intensity, 20% high intensity) - the same methodology we use with our 1-1 coached athletes
- 👉 12 weeks, 1 recovery week every 3 building weeks
- 👉 4 indoor rides per week (longest 4:30) + 2 gym strength sessions
- 👉 Power based: structured workouts load straight into Zwift, Rouvy or your smart trainer
- 👉 Testing session in week 1 and re-testing mid-plan, so your zones stay current as you improve
- ♻️ Re-usable: apply the plan again free, unlimited times. It never gets easier, you get faster
Looking for a different focus, duration, or difficulty?View all our Cycling training plans by clicking
here.Not sure which plan is right for you?
📩 Tell us your goal - we answer within 24 hours
Free unlimited email support
Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀