Are you looking for some new workouts to break up your indoor trainer routine?
This plan contains a 4 week block of 4 rides per week. The weekday rides are 50-60min long and the weekend ride is 1.25-1.5hours long.
NO TWO RIDES ARE THE SAME!
There are full written descriptions of all workouts, but they can also be integrated with smart trainers through compatible online training platforms (such as TrainerRoad, Zwift etc.) which are able to integrate TrainingPeaks workouts. Please see the TrainingPeaks website for more technical information.
This plan is designed for athletes are already riding several times a week but are looking for a way to spice up their training. Familiarity with indoor training and cycling terminology will be helpful. There is very little time given to acclimation to the training load in this training program.
If you are new to indoor cycling training I recommend that you start with my 12-week intermediate or beginner training programs to ramp you up to the fitness needed for this 4-week block.
Full coaching support is also available for this program. Email darian@teamatomica.com for more info.
Darian Silk is a coach for Team Atomica coaching and consulting – one of Toronto’s largest and most dynamic endurance training clubs. He has been coaching endurance athletes since 2006. His online programs include full-service coaching, video analysis of swimming and running as well as training plan design and consultation. For those located in the Toronto area he offers 1-on-1 and group coached swim and run programs as well as in-person swim video analysis.