Wondering what all the hype is about Zone 2 cycling? Maybe you’ve read lately about the benefits of Zone 2 training such as:
1-Aerobic conditioning
2-Why riding slower makes you faster
3-Heart rate vs Power Zone 2
4-Improved cardiovascular function
5-Improved ability to use fat
6-Decrease risk of injury
7-Improve recovery
Join us in our new FREE 10 Day cycling Zone 2 Challenge which will include OnDemand video demands using our 80/20 Cycling Club sign up below to active your free 14 day trial:
https://app.vqvelocity.com/join?a=cjimhi
I believe in meeting athletes where they are and building from there. I use the 80/20 endurance methodology, personalized pacing, and heart rate or power-based zones to guide smart, effective training that fits into real life.
I Offer:
Custom Training Plans
Ongoing 1:1 Coaching w/ weekly feedback and data analysis
Audio-Guided Runs
Education & Empowerment so you understand why you’re doing what you’re doing
Race Strategy Sessions for pacing, fueling, and mindset