This plan has been designed to specifically continue extend the higher end maximum aerobic efforts and pairs well with strength training or a short build to racing. This will continue the foundation of work we do in the Endurance Lab to set riders up for a strong season.
ITCA certified triathlon coach and Army Master Fitness Trainer specializing in running, triathlon, cycling, and conditioning. Co-owner of the Endurance Lab, providing group coaching services to cyclists and triathletes of all levels and abilities. https://www.teamodz.com