Maintenance Lab to keep your fitness sharp and to add to your outdoor group rides when in season. This 3-workout a week plan will ensure you get the work you need to stay at the front of your group ride and hit the zones that you don't get on outdoor rides.
ITCA certified triathlon coach and Army Master Fitness Trainer specializing in running, triathlon, cycling, and conditioning. Co-owner of the Endurance Lab, providing group coaching services to cyclists and triathletes of all levels and abilities. https://www.teamodz.com