This plan has been designed to specifically continue the build work with an increasing emphasis on longer maximum aerobic efforts. This will continue the foundation of work we do in the Endurance Lab to set riders up for a strong season.
ITCA certified triathlon coach and Army Master Fitness Trainer specializing in running, triathlon, cycling, and conditioning. Co-owner of the Endurance Lab, providing group coaching services to cyclists and triathletes of all levels and abilities. https://www.teamodz.com