A little introduction to reaquaint yourself to training.
The weeks build and you'll accumulate fitness and some fatigue.
The week of 2 and 3 you will have some short type efforts that build some fitness but also stress the body enough to get some real gains.
Week 4 is backing off to get the gains from previous weeks.
Peak Velo Performance is the priority given to building a strong coach-athlete relationship through open communication, regular check-ins, and active feedback. In addition, they foster a sense of camaraderie and support through group rides, workshops, and a network of fellow cyclists. Choosing Coach Russell Menzies means becoming part of a community that is passionately dedicated to your success, providing unwavering support and encouragement at every step of your cycling journey.