This 4-week plan has been designed to work on rider's base. It will specifically target rider's endurance base and lay the foundation for a successful season. For others, it will be a good sample of the foundation of work we do in the Endurance Lab to set riders up for a strong year.
ITCA certified triathlon coach and Army Master Fitness Trainer specializing in running, triathlon, cycling, and conditioning. Co-owner of the Endurance Lab, providing group coaching services to cyclists and triathletes of all levels and abilities. https://www.teamodz.com