Bridging the Gaps and Breaking Away
Intermediate/Advanced - 4 to 6 rides per week, 7 to 13 hours per week (excluding rest weeks)
This is a training plan from the Zwift Fit Race Series This plan targets development of rider abilities to handle closing down gaps, breaking away, regaining contact after being caught off guard behind a slow group and more. Best Performance Race Starts are also discussed and prepped for. Intermediate riders stick with this plan. Advanced riders have the option to add 2-3 hours more riding per week; recommended as additional Zone 2 and 3 miles after 1 or 2 scheduled workouts each week (except rest weeks).
This is an 8 week plan that can be repeated. Notes, How's and Why's, Tips are included during the plan. The plan includes the Zone 5 and 6 workouts that are needed to develop the power and recovery to handle race starts, bridging gaps, race finishes and more. Proper quantity of rest and recovery is included so you are able to train strong and race strong. The weekend rides are planned as outdoor rides/workouts. Of course as weather allows. Stuck inside? Just ride them indoors on Zwift.
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QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
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Hindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!