This structured 12-week indoor winter program is built specifically for women looking to maintain and grow fitness through the off-season. The plan includes smart-trainer–compatible cycling sessions (Zwift, TrainerRoad, TrainingPeaks), progressive weekly volume, and a mix of over-under, tempo, and threshold intervals to build aerobic strength and sustainable power.
Mobility and strength sessions are integrated weekly to improve stability, movement quality, and resiliency. Recovery weeks ensure balanced progression. Perfect for riders preparing for spring goals or looking to stay consistent during winter.
I help everyday athletes achieve their goals. I understand the challenges of balancing work, family, and training—and I’ve built my coaching approach to meet you where you are.
Since 1994, I’ve coached athletes of all levels, from Olympians and pro teams to everyday adventurers. My certifications as a USA Cycling Level 1 and Power-Based Training Coach, TP Level 2 Coach allows me to design personalized, sustainable training plans that optimize your time and fit your lifestyle.