This 8 Week VO2Max Bike Development Program is designed to improve your VO2max and aerobic capacity so that you will become a faster and stronger rider over all distances. It consists of 3 sessions ( 2 x 1hour and 1 x 2hour sessions) all working off Power.
I am a dedicated triathlon coach with over 10 years of experience as both an athlete and coach, having competed from beginner level all the way to the Ironman and 70.3 World Championships. I specialize in helping motivated athletes maximize their training time while achieving big results, using a data-driven approach to optimize performance.
Services Offered:
✅ 1:1 Coaching
✅ Custom Training Plans
✅ Ready-to-Go Training Plans