VO2 spezifisches Training über 2 Wochen
VO2 spezifisches Training über 2 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ein Plan, der spezifisch darauf ausgelegt ist, die VO2max zu verbessern. Nicht geeignet für Einsteiger. Es wird mit 5/6 hochintensiven Trainings/Woche gearbeitet, die sich an einem spezifischen FTP Test zu Beginn anlehnen.
Der Plan eignet sich gut, um sich auf die Frühjahrstrainings vorzubereiten und eine gute Basis zu legen, die dann mit längeren Trainings auf der Strasse ausgebaut/optimiert wird.
Die Trainings sind alle so aufgebaut, dass ihr sie in den gängigen und TP kompatiblen Smartcycling Programmen nutzen könnt.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
04:55:00 | 01:13:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:55:00 | 01:13:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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