SCYENCE Community Plan 7 - 11 h / Woche ⚡🎮 - Level: Intermediate - 6 Wochen
SCYENCE Community Plan 7 - 11 h / Woche ⚡🎮 - Level: Intermediate - 6 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Zusammen ist man weniger allein!
Ob mit Lukas und Lennart zusammen leiden, oder den beiden bei einer Mischung aus Sportwissenschaft, BroScience und Gequatsche lauschen.
Dieser Plan ist ideal geeignet für alle die voll an der Scyence community teilhaben wollen und das während dem eigenem Training.
Du wirst von uns so vorbereitet, dass du beim wöchentlichem Scyence Zwift race mit guten Beinen am Start stehst. Der am Mittwoch folgende LITwoch ist auch immer im Programm.
Um dich für das Scyence race anzumelden, musst du dem Scyence Club in der Zwift companion App beitreten. Dort kannst du dich ganz einfach für das Rennen und den LITwoch anmelden.
Der Plan startet direkt mit 2 Belastungswochen, gefolgt von einer Entlastungswoche. Das bedeutet, dass du vor dem Start des Plans nicht zwingend eine Entlastungswoche einlegen musst.
Viel Spaß und viel Erfolg beim SCYENCE Race!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
08:55:00 | 03:30:00 |
|
Other
x1
|
00:25:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:55:00 | 03:30:00 | |
|
|
00:25:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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