SCYENCE- Zwift Racing Prep 2024⚡🥵Level: Intermediate - 7 Wochen
SCYENCE- Zwift Racing Prep 2024⚡🥵Level: Intermediate - 7 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
7 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ergometer kalibriert, noch 10 Sekunden, langsam anrollen und mit 6W/kg+ aus der Starbox!
Jetzt blooooß nicht überzocken!
Das ist Zwift Racing.
Hier haben wir für dich einen Trainingsplan bereitgestellt der dich mit 9h ± 2h pro Woche auf dein erstes oder auch nächstes Zwift Race vorbereiten soll!
Ein paar leckere HIT Einheit und Laktat Clearence Sessions warten auf dich!
Das Zuckerschlecken wartet in Woche 4 auf dich!
Zusätzlich bekommst den Mittwoch = LITwoch und du kannst diesen Plan prima mit dem SCYENCE Zwift Community Ride verbinden!
Alle Infos dazu bei uns auf dem SCYENCE YouTube Channel, dem SCYENE Zwift Club oder demnächst auf Instagram.
Der Plan startet mit 2 Belastungswochen, gefolgt von einer Entlastungwoche. Das bedeutet, dass du nicht unbedingt eine Entlastungswoche einlegen musst, bevor du mit dem Plan startest.
Wir wünschen die viel Spaß mit dieser Vorbereitung!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:36:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:26:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:36:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
00:26:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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