MEJORA tu RENDIMIENTO entrenando en RODILLO 🚴🏽♂️ / 20 SEMANAS entrenando por ❤️ PULSACIONES💪🔥
MEJORA tu RENDIMIENTO entrenando en RODILLO 🚴🏽♂️ / 20 SEMANAS entrenando por ❤️ PULSACIONES💪🔥
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
1️⃣ MEJORA tu RENDIMIENTO en CICLISMO. NO necesitas un RODILLO INTELIGENTE.
2️⃣ Ideal para deportistas principiantes e intermedios que quieren mejorar su RENDIMIENTO entrenando DOS días en RODILLO y UN día de ENTRENAMIENTO en EXTERIOR.
3️⃣ El PLAN incluye EJERCICIOS de ESTIRAMIENTOS, esenciales para reducir al máximo cualquier tipo de lesión.
Todos los EJERCICIOS incorporan un LINK para poder ver la EJECUCIÓN en YOUTUBE.
4️⃣ Además, los ENTRENAMIENTOS vienen descritos con los OBJETIVOS principales del mismo, para que puedas entender cual es la FINALIDAD del ENTRENAMIENTO.
‼️IMPORTANTE VINCULAR TU RELOJ CON LA APLICACIÓN, en este vídeo puedes ver cómo VINCULARLO, es muy sencillo: https://youtu.be/3jy1GJ9ehJM
‼️Recuerda empezar el entrenamiento en lunes, para que los entrenamientos mantengan el orden preestablecido.
✉️ Si tienes cualquier tipo de DUDA puedes escribirme un email a 'okada@harukishine.com' e intentaré resolver todas tus dudas acerca del ENTRENAMIENTO.
😊 Muchas gracias por confiar en mis entrenamientos y espero que te guste.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:41:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:41:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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