Bridging the Gaps and Breaking Away
This is a plan from the Zwift Race Fit Series This plan targets development of rider abilities to handle closing down gaps, breaking away, regaining contact after being caught off guard behind a slow group and more.
This is a 8 week plan that can be repeated. Notes, How's and Why's, Tips are included during the plan. The plan includes the Zone 5 and 6 workouts that are needed to develop the power and recovery to handle race starts, bridging gaps, race finishes and more.
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Learn more about Paul here CyclingCoachPaul.com
Athlete Testimonials
"Over the years I’ve worked with several different coaches. But it’s been while working with Paul that not only did I reach my highest power numbers, but also learned how to “Race Smart” and apply that power at the right time to get my best results ever. Including a podium finish at the State Criterium Championships. Paul took me from someone who was training hard to barely hang on to the back of the pack, to a racer that was a threat to win in almost any race I started. I couldn’t recommend him more highly!" -- Pat in Park City, UT
“I came to Paul and PCG because I was tired of wasting valuable time. I was also tired of wondering if I was doing the right types of workouts, at the right frequency, at the right time to make the most of my limited time. Prior to working with Paul I was without a training plan, making my best guesses as to what I should be doing for day-to-day workouts. Paul’s knowledge and custom plan took all of the guess-work and confusion out of training for me. This took a large burden off of my shoulders and allowed me to just focus on the daily workout he had planned for me. I trusted in Paul’s plan and despite the relatively short amount of time we had before XC MTB race season, Paul put me on the fast-track to consistent podium finishes.” Nathan in Iowa
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Hindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!