Bridging the Gaps and Breaking Away
Beginners - 4 to 5 rides per week, 7 to 10 hours per week (excluding rest weeks)
This is a training plan from the Zwift Race Fit Series This plan targets development of rider abilities to handle closing down gaps, breaking away, regaining contact after being caught off guard behind a slow group and more. Best Performance Race Starts are also discussed and prepped for.
This is an 8 week plan that can be repeated. Notes, How's and Why's, Tips are included during the plan. The plan includes the Zone 5 and 6 workouts that are needed to develop the power and recovery to handle race starts, bridging gaps, race finishes and more. Proper quantity of rest and recovery is included so you are able to train strong and race strong.
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Our ZWIFT PCG Events and Training Series Page
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QUESTIONS about this plan? UNSURE which plan is best for you? Contact Me Here
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Hindsight is 20/20. "If I knew then, what I know now, I would have been years ahead of the game”.
Paul is a USA Cycling Level 1 Coach, a Peaks Coaching Group Elite/Master Coach, & Training Peaks Level 2 certified. "I'm here to help and share the knowledge, lessons, & skills I have learned in the last 30 years. I'll eliminate years of trial and error for you."
Specializing in: Gravel, Mountain Biking, Road, Criterium Racing, Gran Fondo/Centuries, Zwift Racing. Performance Boosting Training Plans!