The ZWIFT - Spring FTP/Power Threshold Improvement Grandmasters plan is a 12 week plan designed for the Grandmaster (65+) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9-12 hours per week (excluding Rest Weeks). You will need to be able to devote between 3 to 4 hours to training on your weekends. This Grandmaster plan is built for athlete's age 65+. This uses Hunter's secret Work:Rest Ratio formula that he discovered in working with over 500 athletes aged 65 and older in the past 20 years.
.This 12 week training plan is for the Grandmaster (65+) cyclist or triathlete that has been cycling for at least two to three years, and is excited about really getting faster and improving their racing category.
This plan is specifically made for spring training and has options for racing on the weekends or group rides. This plan has 3 different weekend options built in.
*Please note that the hours in the sample plan reflect the total hours for the 3 weekend options.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Peaks Coaching Group, Inc.
Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.
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