This bike, swim and core strength training plan is great for strong beginners or intermediate fitness levels wanting to improve their fitness in all three areas.
This is not a race plan and it is best for base training phases. The plan peaks at 5 hours and includes a deload week at the end. The plan is repeatable too. I suggest doing a threshold test at the end, update your zones, and plug it into your calendar for another round.
Each week the intensity increases for the swim, bike and core strength workouts so you can build upon your fitness. Even though there is a large variety of structured training sessions in this plan,
I am to keep them simple enough to follow and understand. Each session has a goal. Your fitness will rise at the end of each week if you follow through and stay consistent
The core strength workouts have links to my videos where I guide the athlete through a routine, from start to finish, instructing good lifting form.
Feel free to send me any questions or feedback you have about this plan: tammy@gofitlife.ca
Tammy Lee
GO FIT LIFE
Since 1999
🌐 gofitlife.ca
Coach Tammy Lee specializes in high-touch, integrated coaching for masters endurance athletes pursuing competitive and personal performance goals. Coaching since 1999, she combines endurance training, strength, sports nutrition, and recovery to help athletes perform better while balancing the demands of everyday life. A masters athlete herself, Tammy brings racing experience across mountain biking, cyclocross, running and triathlon. She is the founder of GO FIT LIFE Coaching & Education.