Welcome to the Brite Coaching Launch Plan for multiport or cycling athletes.
This block is 8-week in duration. The training plan will not only guide you in cycling & cross training activities for the next several months but it will absolutely give your life the structure and progression needed to level up for next season.
The plan is here.
Your only job is to do the work and commit to the consistency of training. You have ample options for cross training or different types of rides throughout the weeks.
We have included mobility, strength and aerobic development workouts in conjunction with nutrition prompts & recovery reminders.
We encourage you to have your Functional Threshold Power "FTP" accurately measured prior to beginning this plan and sync all your devices so there is no fumbling around once you get started.
While we will not be checking your files, please let us know how things are going for you and if you have questions along the way.
Brite Coaching was founded by Christine Fletcher. Christine is based in Vancouver, British Columbia. Along side her exercise physiology degree from McGill University, Christine herself raced at the elite level for 18+ years as a cyclist and triathlete specializing in long distance events. Brite Coaching works with individuals, clubs and corporate teams pursuing cycling, triathlon, mountain biking, nordic skiing & running on a global basis. Visit www.brite.coach