The plan offers athletes 2 weekly workouts for the bike trainer - using Zwift or other platforms.
Cyclists can use this plan as their two key weekly workouts supported by endurance rides on the alternate days or multi-sport athletes can use these rides amongst their swim/run sessions. The plan is progressive with dynamic intervals in each sessions. You will gain such more tolerance and power from this plan. Ride times are 70-90mins in duration with final downtime. Get it done!
Brite Coaching was founded by Christine Fletcher. Christine is based in Vancouver, British Columbia. Along side her exercise physiology degree from McGill University, Christine herself raced at the elite level for 18+ years as a cyclist and triathlete specializing in long distance events. Brite Coaching works with individuals, clubs and corporate teams pursuing cycling, triathlon, mountain biking, nordic skiing & running on a global basis. Visit www.brite.coach