Stockies Indoor Cycling Race Preparation | Ride Indoors, Travel the world with ROUVY for 30 days for FREE
Welcome to the Stockies performance squad.We've put together a unique set of workouts designed for cyclists of all levels both men and women. Get started and train like the pros.
The workouts are developed to execute on the Rouvy platform. Rouvy takes you around the world, from your home, in just a few clicks. If you buy this plan you get 30 days for free on Rouvy.
This training plan is designed to boost your lactate threshold - a key performance attribute for cycling.
You have 3 to 4 trainingsessions a week. You can add some time to your sessions, but this needs to be done at 60-75% of FTP. So to start you will have to perform an FTP test. This is necessary to base the intensity in your training sessions on this FTP value. All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
There are also 3 races on Rouvy integrated, checkout the event: https://rouvy.com/events
We combine our own experiences as a cyclist and our scientifical background to guide you to your goals and let you improve week by week and year by year.
We use polarised training in which we have attention for different aspects of cycling: endurance, speed, cadence, strength, VO2max,...
If you want to be trained, contact us by sending an e-mail to: stockmanmichiel@gmail.com