Stockies Indoor Cycling Fundamental Builder | ROUVY for 30 days for FREE (Zwift compatible)
Stockies Indoor Cycling Fundamental Builder | ROUVY for 30 days for FREE (Zwift compatible)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Stockies Indoor Cycling Fundamental Builder | Ride Indoors, Travel the world with ROUVY for 30 days for FREE
Welcome to the Stockies performance squad.We've put together a unique set of workouts designed for cyclists of all levels both men and women. Get started and train like the pros.
The workouts are developed to execute on the Rouvy platform. Rouvy takes you around the world, from your home, in just a few clicks. If you buy this plan you get 30 days for free on Rouvy.
This trainingsplan is a perfect building block by working on the fundamentals. You can use this program after a rest period or if you want to work more on your basics. The focus is on strength on the bike and longer (sweetspot) intervals.
You have 3 to 4 trainingsessions a week. You can add some time to your sessions, but this needs to be done at 60-75% of FTP. So to start you will have to perform an FTP test. This is necessary to base the intensity in your training sessions on this FTP value. All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
There are also 2 races on Rouvy integrated, checkout the event: https://rouvy.com/events
The plan is designed to start on a Monday, but of course can be adapted around your own schedule. The schedule is flexible and designed to fit around your work and other commitments.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:45:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:38:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:45:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:38:00 | 00:40:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.