Indoor Cycling Guide for Beginners | ROUVY for 30 days for FREE (Zwift compatible)
Indoor Cycling Guide for Beginners | ROUVY for 30 days for FREE (Zwift compatible)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This trainingsplan is developped for cyclists of all levels and consists out of 3 to 4 trainingsessions a week. On rest days you can add some stretching or core stability which is optional.
In the next weeks you get in touch with all different kind of workouts. You will learn how to pace a longer effort and you will have to push your limit in some harder, challenging workouts.
The sessions on week days can be done on the rollers on Rouvy. The weekend sessions are a bit longer and can be done outside aswell.
To start you will have to perform a FTP test. This is necessary to base the intensity in your training sessions on this FTP value.
At the end of this plan you will participate to a Rouvy race, checkout the event: https://rouvy.com/events
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:43:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:25:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:43:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:25:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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